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ONLINE COURSES, YOGA PILATES,RELAXATION
WELCOME TO REFUGYM. GLAD YOU FOUND ME!
It`s SELFCARE Time! Visit the holistic movement center in the heart of Kirchheim, where Pilates, YOGA, Personal Training, Relaxation - classes are held to keep the body and mind healthy. ONLINE Programms will light you up!
SOUND HEALING, RELAXATION
INCREASE FLEXIBILITY OF MIND AND BODY
YOGA, YOGATHERAPY,
BALANCE YOUR LIFE
ANNE
in terms of BODY AWARENESS
Every movement starts in the head! In order to give the movement depth, feeling the movement plays a major role. Be mindful in every moment of every activity you do - control your thoughts so that body and mind are united - then you are in the HERE and NOW, in the MOMENT in which life takes place!
TREND
Integral Fascia YOGA
The fascia tissue pervades our whole body like a grid structure - if old injuries or adhesions are in the tissue, the muscle can no longer move smoothly and pain can arise. Fascial Techniques integrated in the YOGA Practice, releases stored emotions, dissolves blockages and improves the flow of movement.
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