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COURSE PLAN Summer/Autumn 2024
SUMMER HOLIDAY PROGRAM LIFE & ONLINE
TUESDAYS 30.07. in the Refugium / 6.08./ 13.08./ 20.08./27.08. 6.00 p.m. - 7.00 p.m. Yogilates Block 50,-€
AUTUMN PROGRAM in the Refugium
TUESDAY 24.Sept - 19.11.24 5.00pm - 6.30pm Yoga
6.45 - 8.15 p.m. Yoga
THURSDAY. 26 Sept - 21 Nov 24 7.30 - 8.00 am Meditation (optional - also possible individually)
8.00 - 9.00 a.m. Refugym Special
Course block / Registration now via email
Yoga - Hatha Yoga with influences from fascia yoga, yoga therapy and flowing movements from Shakti Yoga Dance
Yogilates- Yoga meets Pilates. Focus on core strength, core stability
Refugym Special - Conscious strength and mobilization training for the whole body, with and without small equipment
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