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COURSE PLAN Autumn 2024
 

AUTUMN PROGRAM 

TUESDAY          24.Sept - 19.11.24          5.00 pm - 6.30 pm Yoga
                                                                   6.45 pm - 8.15 pm   Yoga

WEDNESDAY.   25.Sept - 20.11.24.        6.30 pm - 7.45 pm  Yoga

THURSDAY.       26 Sept - 21 Nov 24     7.30 am  - 8.00 am Meditation (optional - also possible individually)
                                                                   8.00 am -  9.00 am Refugym Special


 
Yoga -        Hatha Yoga with influences from fascia yoga, yoga therapy and flowing movements                        from Shakti Yoga Dance
Yogilates- Yoga meets Pilates. Focus on core strength, core stability

Refugym Special - Conscious strength and mobilization training for the whole body, with and                                        without small equipment
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